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Author: Don Silva

4 Qualities Every Counselor Must Have   

4 Qualities Every Counselor Must Have  

Posted on February 8, 2019February 13, 2019 by Don Silva
The availability of the services of a counselor has proven to be convenient and practical for several people. Because of the wisdom and treatment provided by counseling sessions, many individuals end ... Read More
How To Lose Weight Without Excess Skin Right Now

How To Lose Weight Without Excess Skin Right Now

Posted on January 15, 2019January 15, 2019 by Don Silva
Amazed by the successful weight-loss stories of family members, friends, and people you found on the internet? They merely show that it’s indeed possible to lose fats without going under the knife. ... Read More
How The 2016 Atlanta Mental Health Symposium Opened My Eyes

How The 2016 Atlanta Mental Health Symposium Opened My Eyes

Posted on December 18, 2018December 26, 2018 by Don Silva
The 2016 Atlanta mental health symposium opened my eyes to the reality that the issue of mental health is getting serious every single day. During the event, I discovered that there are several report... Read More
Three Favorite Books That Help Improve Mental Wellness

Three Favorite Books That Help Improve Mental Wellness

Posted on October 31, 2018 by Don Silva
wikimedia.org   As a reading enthusiast, I know how much reading helps people in a lot of ways. But I just realized not so long ago that reading about how to increase my mental strength could be ... Read More
How Can Moms Stay Fit?

How Can Moms Stay Fit?

Posted on January 15, 2018January 30, 2018 by Don Silva
Source: fitmoms.in A lot of moms are finding it hard to maintain a healthy lifestyle. Keeping up with the kids and staying on top of household chores consume a lot of time and energy. At the end of th... Read More
How To Live Life To The Fullest

How To Live Life To The Fullest

Posted on November 24, 2017May 10, 2018 by Don Silva
source: pixabay.com “Live life to the fullest” is such a cliché. Does anyone really know how to live life to the fullest? What does it take to finally say you’re living life to the fullest? It ... Read More
5 Ways To Detoxify From Social Media

5 Ways To Detoxify From Social Media

Posted on September 29, 2017February 9, 2018 by Don Silva
Source: self.com Gone are the days when all we have was the newspaper and the library. The world seemed wonderfully big, and everything we find out about different people and places seemed extraordina... Read More
Start The Day Healthy: Eat Your Go, Grow, And Glow

Start The Day Healthy: Eat Your Go, Grow, And Glow

Posted on July 19, 2017January 30, 2018 by Don Silva
Source: slidesharecdn.com According to studies, breakfast is the most important meal of the day. It restores the energy needed by the body to function well in the next hours of the day. After a long n... Read More
The Ultimate Guide To Staying Healthy During The Holidays

The Ultimate Guide To Staying Healthy During The Holidays

Posted on May 11, 2017January 30, 2018 by Don Silva
Source: food52.com Christmas and New Year invoke mixed feelings to so many people. Yes, they are heartwarming occasions in which you can see your family members and friends of old again. But if you th... Read More
A Book Worth Reading: Your 365 Journal

A Book Worth Reading: Your 365 Journal

Posted on March 6, 2017January 30, 2018 by Don Silva
Source: img.com With over 7.5 billion current world population, one of the things we have in common is we all have 365 days to live in a year. In those 365 days, for sure we will all eat, sleep, laugh... Read More

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