I tried online therapy once. I’ll share with you how that therapy goes.
“People often don’t realize that depression isn’t just one thing. It can have different causes and presentations. Some people look sad, others are more irritable, some withdraw, and others seem restless.” —Lisa Moses, PsyD.
The Therapizing Online Therapy
There were many times in my life when I felt lost and confused. Everything around me was becoming unbearable. On some mornings, I would wake up feeling heavy emotions inside me. I felt that my close friends and family members are starting to keep themselves away from me.
I needed therapy online as I experienced withdrawal from my relationships with other people. To be honest, I thought that I would not be able to survive those difficult days.
“The depressed person, due to the way brain operates in depression, become unable to see new solutions to problems, and they focus overly on negatives. They tend to ruminate on what is wrong in their lives, and such brooding increases mental stuckness,” according to Margaret Wehrenberg, PsyD.
“Research consistently shows that online therapy can be very effective for many mental health issues. A 2014 study published in the Journal of Affective Disorders found that online therapy was just as effective as a face-to-face treatment for depression,” according to Amy Morin LCSW.
At first, I was hesitant to try therapy online, especially when the therapy sessions are only available online. I believed that my interaction with a professional through the virtual environment would just be useless. I had to talk to an actual therapist so that I can process all my thoughts and emotions correctly. Well, I thought wrong. The truth is that I became better when I started considering the benefits of therapy online.
Therapy: Opening Up On An Online Therapy Session
There was no tension between my therapist and me during virtual therapy sessions. Because of the remote environment, it became easier on my part to share my problems and concerns. With e-therapy, I no longer need to concern myself about the facial expressions of the professional I’m talking to. As such, I had an opportunity, to be honest about what I felt. I believe that it helped me become more aware of the current state of my mind.
The best thing about therapy online is that I can get my sessions at any time of the day. Since I do not need to go to the office of a therapist, I can save more time to do better things. At the same time, I can talk to my professional therapist even at the convenience of my own home. As long as there is a stable Internet connection, everything will go smoothly.
The best thing about therapy online is that I can get my therapy sessions at any time of the day.
Lower Rates For The Online Therapy Sessions
Surprisingly, the rates for the sessions are affordable online. This means that getting a therapist for me has not become a burden. Since the rates are affordable, I can schedule many meetings in one week, depending on my preferences. Doing this has helped me a lot to get over the depression that I was feeling back then. I can say that
…money spent on therapy online was somehow worth it.
Resorting to e-therapy has also been beneficial for me in the sense that it allowed me to learn more about psychological or mental health. There were many exercises or online activities that can help a patient determine the specific kind of problem that he is going through. In my case, the test results allowed my therapist to think of better strategies on how to approach my issues before. In less than one month, I was able to get over depression.
Final Thoughts And Takeaway To Consider
The best thing to do is to try it out and see how it would help you. Nothing beats experience in determining whether the virtual therapy sessions are practical for you or not.