I tried affordable online therapy once. I’ll share with you in this particular article how that therapy online treatment goes. Continue reading
“People often don’t realize that depression isn’t just one thing. It can have different causes and presentations. Some people look sad, others are more irritable, some withdraw, and others seem restless.” —Lisa Moses, PsyD.
The Therapizing Online Therapy – My Experience
There were many times in my life when I felt lost and confused. Everything around me was becoming unbearable. On some mornings, I would wake up feeling heavy emotions inside me. I felt that my close friends and family members were starting to keep themselves away from me.
I needed therapy online as I experienced withdrawal from my relationships with other people. I already tried traditional therapy and cognitive behavioral therapy with various mental health counselors, but it didn’t work. Behavioral therapy and medication management weren’t helping. Even the best traditional therapists didn’t do much for my mental health. To be honest, I thought that I would not be able to survive those difficult days. That’s when I thought to use online cognitive behavioral therapy CBT.
“The depressed person, due to the way the brain operates in depression, becomes unable to see new solutions to problems, and they focus overly on negatives. They tend to ruminate on what is wrong in their lives, and such brooding increases mental stuckness,” according to Margaret Wehrenberg, PsyD.
Research Shows
“Research consistently shows that online therapy services can be very effective for many mental health crises. A 2014 study published in the Journal of Affective Disorders found that this was just as effective as a face-to-face treatment for depression,” according to Amy Morin LCSW.
At first, I was hesitant to try therapy online, especially when the therapy sessions were only available online. I believed that my interaction with a mental health professional through the virtual environment would just be useless. I had to talk to actual licensed therapists so that I could process all my thoughts and emotions correctly. Well, I thought wrong. The truth is that I became better when I started considering the benefits of wellness therapy online.
Opening Up During Online Therapy
Online therapy costs a little, and it is a good option for mental health care. There are many providers to choose from, including online counseling platforms staffed by clinical social workers, family therapists, and psychiatric nurse practitioners.
While in-office therapy sessions can be effective, online therapy sessions offer the flexibility to access therapy from anywhere with an internet connection. It can also be a valuable resource for individuals who may be hesitant to seek in-person therapy due to stigmas associated with mental health issues or eating disorders.
There was no tension between my therapist and me during virtual therapy sessions. The best online therapist would make you feel relaxed. Because of the remote environment, it became easier on my part to share my problems and concerns. With e-therapy conducted by an online therapist, I no longer need to concern myself about the facial expressions of the professional I’m talking to.
The Comfort And Convenience
As such, I had an opportunity to be honest about what I felt. I believe that it helped me become more aware of the current state of my mind.
The best thing about getting therapy online is that I can get my sessions at any time of the day. Since I do not need to go to the office of a therapist, I can save more time to do better things. Online therapy lets me talk to my professional therapist even at the convenience of my own home. As long as there is a stable Internet connection, everything will go smoothly.
The best thing about it is that I can get sessions any time.
Lower Rates In Online Therapy
Surprisingly, the rates for the sessions are affordable online. This means that getting a therapist for me has not become a burden. Since the rates are affordable, I can schedule many meetings per week, depending on my preferences. It may make it easier to get covered by health insurance as well.
Doing cognitive behavioral therapy has helped me a lot to get over the depression that I was feeling back then and greatly improved my health. I can say that
…money spent on it was somehow worth it.
Online Therapy
Online therapy as part of mental health services is an increasingly popular option for individuals with mental health diagnoses, as it offers greater therapist availability and often accepts insurance. Pursue it because it’ll be helpful for individuals like you with conditions such as borderline personality disorder, which may require psychodynamic therapy that can be difficult to find in person. This can also be a more affordable option than traditional in-person therapy, making it accessible to those who want online therapy.
Resorting to e-therapy has also been beneficial for me in the sense that it allowed me to learn more about psychological or virtual mental health medication management services. There are many exercises or online activities that can help a patient determine the specific kind of problem that he is going through. In my case, the test results allowed my therapist to think of better strategies on how to approach my issues, especially since I don’t need a licensed mental health professional to prescribe medication to me. In less than one month, I was able to get over depression.
Therapy Online Final Thoughts
Online therapy, also known as online counseling or talk therapy, is a convenient and accessible way to connect with licensed mental health professionals through an online platform. With many insurance providers now covering online therapy options, individuals have more flexibility in choosing online therapy as a viable option for their mental health needs.
Online therapy websites offer a range of options, including video therapy with licensed clinical social workers and other mental health professionals, making it easier to find the best online therapy options for individual needs. When choosing online therapy, it is important to ensure that the provider is reputable and that their services are tailored to meet individual mental health needs.
The best thing to do is to try it out with various best online therapy platforms and see how it would help you. Nothing beats experience in determining whether the virtual therapy sessions are practical for your mental health conditions or not. It may even be beneficial as a form of couples therapy.
Try it now.
Frequently Asked Questions
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Can You Talk To An Online Therapist For Free?
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Is Virtual Mental Health Services Just As Effective?
- What is the cheapest online therapy service?
- Is Talkspace or Betterhelp cheaper?
- Is 7 Cups of therapy free?
- Is Talkspace online therapy real?
- Who is not suitable for online therapy or traditional therapy?
- Can an online licensed therapist diagnose you?
- What are the disadvantages of online counselling?
- Can health insurance cover online therapy sosts?
- What are the risks of this type of method?
- Are virtual therapists safe?
- Is it as good as face-to-face?
- What are the negatives of this method?
- What happens during an online therapy session?