Online Therapy For Depression

a woman thinking if online therapy would be good for her

I tried online therapy once upon a time.

“People often don’t realize that depression isn’t just one thing. It can have different causes and presentations. Some people look sad, others are more irritable, some withdraw, and others seem restless.”Lisa Moses, PsyD.

How Online Therapy Helped Me

There were many times in my life when I felt lost and confused. Everything around me was becoming unbearable. On some mornings, I would wake up feeling heavy emotions inside me. I felt that my close friends and family members are starting to keep themselves away from me.

I needed online therapy as I experienced withdrawal from my relationships with other people. To be honest, I thought that I would not be able to survive those difficult days.

“The depressed person, due to the way brain operates in depression, become unable to see new solutions to problems, and they focus overly on negatives. They tend to ruminate on what is wrong in their lives, and such brooding increases mental stuckness,” according to Margaret Wehrenberg, PsyD.

Getting Online Therapy

“Research consistently shows that online treatment can be very effective for many mental health issues. A 2014 study published in the Journal of Affective Disorders found that online treatment was just as effective as face-to-face treatment for depression,” according to Amy Morin LCSW.

At first, I was hesitant to try online therapy, especially when sessions are only available online. I believed that my interaction with a professional through the virtual environment would just be useless. I had to talk to an actual therapist so that I can process all my thoughts and emotions correctly. Well, I thought wrong. The truth is that I became better when I started considering the benefits of therapy online.

Online Therapy Benefits

A man using his laptop

Ease of Opening Up in An Online Therapy Session

There was no tension between my therapist and me during online therapy sessions. Because of the remote environment, it became easier on my part to share about my problems and concerns. With online therapy, I no longer need to concern myself about the facial expressions of the professional I’m talking to. As such, I had an opportunity to be honest about what I felt. I believe that it helped me become more aware of the current state of my mind.

Convenience Of Online Therapy

The best thing about therapy online is that I can get my sessions at any time of the day. Since I do not need to go to the office of a therapist, I can save more time to do better things. At the same time, I can talk to my professional therapist even at the convenience of my own home. As long as there is a stable Internet connection, everything will go smoothly.

Lower fees for Therapy sessions

Surprisingly, the rates for the sessions are affordable online. This means that getting a therapist for me has not become a burden. Since the rates are affordable, I can schedule many meetings in one week, depending on my preferences. Doing this has helped me a lot to get over the depression that I was feeling back then. I can say that the money spent on online therapy was worth it.

Online Therapy Helps With Learning

A woman coming online for her counseling

Online Therapy Importance

Resorting to e-therapy has also been beneficial for me in the sense that it allowed me to learn more about psychological or mental health. There were many exercises or online activities that can help a patient determine the specific kind of problem that he is going through. In my case, the test results allowed my therapist think of better strategies on how to approach my issues before. In less than one month, I was able to get over depression.

The best thing to do is to try it out and see how it would help you. Nothing beats experience in determining whether the online sessions are practical for you or not.