Can You Be Happy Despite A Busy Schedule?

Are you the type of person who has a hectic schedule to the point that you are starting to miss out on important events or occasions? Do you find it hard to spend time with your loved ones because of your work or business? Is it a struggle to take a day off from everything that keeps you busy? According to psychologists, busy people are productive and efficient in everything they do. However, we cannot deny the fact that their schedule may classify them as top performing individual, but at the same time, it can also be the primary cause of stress and anxiety.

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Unfortunately, many people still choose to work too hard even though they are already exhausted or has run out of energy. Because of this, they end up getting sick, and some people also decide to take their own lives. For example, in Japan, the number of stress-related suicide has risen over the past few years. Many Japanese nationals spend most of their times at work even if it means not eating on time or not getting enough sleep at night. Some of these nationals die peacefully in their sleep because of over fatigue while others could no longer take it, which is why they resort to suicide.

In this article, we want to show to everyone that it is still possible to achieve genuine happiness despite your busy or hectic schedule. The primary purpose of this write-up is to encourage all the readers to keep going. We want to remind everyone that you still have a choice on what to feel and how to handle your emotions or thoughts. Make sure to remember these if you want to continue feeling happy even if you have become too busy:

 

Familiarize Your Schedule

Do not get overwhelmed with all the things that you have to do or the events that you need to attend. Always consider the final result when beginning a task. Have a clear target to hit,” said James Davidson, Ph.D. Take note that you always can control everything that happens in your life. All you must do is to be smart enough in familiarizing your schedule so that it will be easier on your part to become the master of time management. Once you know your day-to-day schedule, you can start to adjust the entries on your calendar. Once this happens, you will begin to become stress-free.

Take A Break If Necessary

Another thing that you must learn how to consider is taking a break from everything that keeps you busy. Find the courage within yourself to take a step back and allow yourself to rest. Take note that just because you have decided to break for a little while does not mean that you are weak. No one should be faulted for wanting to rest for days. Nonetheless, it is crucial on your part to arrange everything at work or in your business before taking off for a quick vacation. As much as possible, conduct a proper turnover of the documents and tasks to avoid any problems while you are gone.

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Reward Yourself

There are many entries in your calendar, which is probably the primary reason why you always feel stressed or anxious. By merely looking at these entries, you would probably feel dizzy and want everything to be done. As such, it is best if you will find time to reward yourself whenever you have accomplished something great from your daily schedule. Take note that you deserve to smile and have fun. Reward yourself by going on a shopping spree or getting a makeover. Remember that you deserve good things.

 

Be Physically Active

Regardless of your workload, be sure to find time to exercise or perform fitness activities. Make exercise an essential part of your routine,” as stated by neuroscientist Alex Korb Ph.D. Always keep in mind that living a healthy lifestyle can do wonders in your mental health. According to science, the human body is capable of releasing dopamine or “happy hormones” once it exercises or engaged in physical activity. For this reason, you will feel happier and become kinder to everyone around you. Do not worry about taking time from your budgeted schedule for the day. All you need is at least thirty minutes to exercise at the gym or the convenience of your own home.

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According to Jennice Vilhauer Ph.D., “The reason most people find happiness to be elusive is that they don’t do the things that they need to in order to experience mental wellness.” Do not allow your schedule to cause stress in your life. Instead, use it as a motivator to keep you going.

Dealing With Issues That Make You Want To See A Therapist? Get To Know The Uses And Benefits Of Moringa Oleifera Instead

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Moringa oleifera is not something that a therapist typically recommends to people who come to them for psychological assistance. Nevertheless, it provides some benefits that may prevent individuals from dealing with physical conditions that tend to cause depression, anxiety, and other mental health disorders.

“Depression is a disorder that develops from environmental and biological issues that are unique to each person. Only one out of four individuals [with depression] seeks treatment. The reason more don’t go for psychotherapy or medication is stigma,” says Deborah Serani PsyD.

“Anxiety can become unhealthy if it starts to overwhelm and harasses you with a myriad of thoughts that leave you feeling crippled, intensely fearful, or concerned for your health,” says Alicia H. Clark Psy.D.

“Chronic stress is thought to be a risk factor for conditions as diverse as diabetes, heart disease, obesity, depression, autoimmune disorders, and even the common cold. The link between chronic stress and opioid addiction may be a contributor to the nation’s opioid crisis,” says Mithu Storoni MD, Ph.D.

Some of the things mentioned above are mental health disorders that need immediate attention and treatment.

Introduction

Moringa oleifera is a tropical tree from the Moringaceae family that can grow without specific cultivation requirements. Its origin can be rooted back to the Himalayan region of India, which remains to be the biggest producer of the plant’s fresh products all over the world.

Moringa germinates from either the limb cuttings or the seeds. The farmers only have to wait for 12 days to see the early stages of its development. It can live off of rainwater and sunlight, but it will wither if planted in a cold place. The flowers start to show after six months, and the fruits can be harvested soon after.

Uses

It is called the “miracle tree” because every part of the Moringa oleifera has a culinary or medicinal use. They are commonly found in South and Southeast Asian dishes and treated as vegetables. For instance, in Thailand, there is a favorite curry recipe that mixes fish with green pods. Indonesians, on the other hand, add the leaves to the soup to make it healthier.

The crushed leaves are also used as a cleaning agent in some countries. The oil that it generates can be wetted before washing your hands so that it can work as a soap. The inhabitants of Nigeria have utilized it as well for dishwashing and for scrubbing down walls.

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Moringa oleifera is an excellent source of dark pigment. African nations obtain blue dye from its bark. The gum of the tree has been employed in the past for calico printing, tanning leather, and making condiment.

Its roots have medicinal properties. They have been known to serve as an antibiotic for people who suffer from gout, arthritis, and sexually transmitted diseases. The pulverized roots are combined with salt before applying to the affected area. Mixing its juice with milk, on the one hand, turns it into medicine for coughs, swollen liver, and lumbago.

The animal growers feed Moringa leaves to their pigs, cattle and goat, among others. The plant contains enough nutrients that the animals to grow. It also allows the producers to raise them organically. In the Philippines, all the foods that breastfeeding mothers consume are incorporated with the leaves, because the folks believe that Moringa oleifera helps in generating more milk for the babies.

Leaf juice gets drank as is or made into a concoction by those who have gonorrhea, diabetes, diarrhea, and high blood pressure.

The pulp of the bark is not wasted either, as it can be used to create rope or paper.

Benefits

Moringa oleifera, particularly its leaves, are full of antioxidants that may regulate your blood sugar levels. It has isothiocyanates and chlorogenic acid, which are compounds that reduce the body’s sugar absorption. The benefit that diabetics will get from this is that the leaves can be fused with any food; thus, they may keep the disease at bay.
It is considered a superfood in a lot of countries, for the reason that it comprises of various minerals, protein, and vitamins that people need in their healthy diet. The vitamins A and C strengthen a person’s immune system, while vitamin E can shield you from pollutants, eye cataracts, and Alzheimer’s disease.

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Moringa oleifera is a powerful antiseptic that can eliminate fungal and bacterial infections, as well as diminish skin damage, on humans. A 2014 study has assessed the effectivity of a cream, which has the plant’s leaf extract as the main ingredient, in terms of facial skin regeneration. They have found out that aside from it being useful as a skin revitalizer, it also has the potential of decreasing the signs of aging.

The polyphenols that are in the Moringa oleifera have the capability of defending you from liver-related illnesses. Those who excessively drink alcoholic beverages are more at risk of having this organ damaged. Eating or drinking a Moringa product, however, can lower your chances of acquiring oxidative stress, which will eventually evolve into a rather severe liver problem if left untreated.

Moringa oleifera can shrink inflammation that has been caused by enduring illnesses. One research has shown as well that it has anticoagulating properties because of the possible attendance of plasmin- and thrombin-like enzymes in the plant. It entails that the blood in your open wound can clot more easily and stimulate healing.

In Conclusion

Moringa oleifera deserves to be known around the globe as the tree that gives life. It has saved millions of men, women, and children in the impoverished places from famine, as well as a few diseases. The leaves, fruits, flowers, roots, and barks of the plant have their essential uses for both humans and animals. Moringa contains a substantial number of vitamins, antioxidants, protein, minerals, and other chemical compounds that have a considerable probability of curing various illnesses and increasing vitality provided that the scientists can find a way to introduce them to the nations. There is no doubt, therefore, that it is a miracle tree.