Online Therapy For Depression

I tried online therapy once upon a time.

a woman thinking if online therapy would be good for her
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“People often don’t realize that depression isn’t just one thing. It can have different causes and presentations. Some people look sad, others are more irritable, some withdraw, and others seem restless.”Lisa Moses, PsyD.

There were many times in my life when I felt lost and confused. Everything around me was becoming unbearable. In some mornings, I would wake up feeling heavy emotions inside me. I felt that my close friends and family members are starting to keep themselves away from me.

I needed online therapy as I experienced withdrawal from my relationships with other people. To be honest, I thought that I would not be able to survive those difficult days.

“The depressed person, due to the way brain operates in depression, become unable to see new solutions to problems, and they focus overly on negatives. They tend to ruminate on what is wrong in their lives, and such brooding increases mental stuckness,” according to Margaret Wehrenberg, PsyD.

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Dealing With Difficult In-Laws Through Online Marriage Counseling

Marriage is the union of two people and their families. We may not be vocal about it, but getting the approval of in-laws is a big thing for most people. A healthy relationship with in-laws is significant in a marriage.

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In-law problems are common in marriages, and usually, it involves issues such as interference, clashing of values, or conflict of interest. In-laws cannot help to participate themselves in decisions needed to be made by the couple. Sometimes, they don’t realize they are already overstepping the boundaries.

“[M]ost people struggle with in-law issues on some level,” said Meredith Hansen, Psy.D, and if you are experiencing, know that you’re not alone.

Role Of In-Laws In A Marriage

Relationship with in-laws has a profound impact on a marriage. This fact is backed up by research which states that relationships with in-laws are detrimental to a couple’s happiness. Conflict with in-laws may lead to marital problems.

 

In-laws may disapprove of several things in your marriage such as your lifestyle, your job, or the way you raise your children. However, it will depend on the married couple if the views of the in-laws will have a significant effect on their relationship. Moreover, it will also depend on how the couple reacts to the views and opinions given by the in-laws.

“Healthy couples separate their own relationship from their in-laws,” according to Margarita Tartakovsky, M.S.

“They remember that no matter how complicated or difficult their in-laws may be, they are not married to them,” F. Diane Barth, LCSW said.

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There are various ways to solve conflicts with in-laws. One way to fix it is to try to communicate with them appropriately. Some couples initiate by gently confronting them with their issues on the in-laws’ involvement in the family. Through this, partners were able to establish authority and limitations in their family’s system. However, if matters between you and your spouse or husband are not going well due to the consistent interference of in-laws, the situation has to be dealt with differently.

Couples who seek marriage counseling due to problems caused by their relationship with in-laws is not a new concept. It is, in fact, a common problem between a married couple. Another way to solve this issue is for the couple to undergo online marriage counseling.

Why You Should Try Online Marriage Counseling

Nowadays, a lot of married couples choose to undergo online marriage counseling instead of having face-to-face interactions with a therapist. Most of them are not comfortable to meet a therapist traditionally. Some couples prefer to do online counseling because of the benefits it can provide.

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One benefit of online marriage counseling is its accessibility. With only a laptop and a stable internet connection, you can start your online counseling session anytime and anywhere you feel comfortable. It is also relatively cheaper than face-to-face meetings with a therapist.

Online marriage counseling also provides group sessions. Your online therapist may connect you with couples experiencing the same dilemma, and you can exchange stories and pointers with them. With this, you will be able to understand better that you are not the only couple experiencing the difficult situation you are.

Among other things, anonymity and privacy are also significant benefits which a couple can gain from availing online marriage counseling. It is not for everyone, but it is definitely worth the try. If you still want to know more about the benefits of online marriage counseling, you can quickly check this link: https://www.betterhelp.com/advice/relations/benefits-of-online-couple-counseling/.

Role Of Food To Your Breakup Grieving (Grief Counseling Session)

Food is nourishing to the body and soothing to the soul.  Eating is said to make a person feel good, but how can you have the appetite when you are brokenhearted?

“When something is ego-dystonic, this means that a person is experiencing thoughts, emotions, behaviors, or desires that are uncomfortable, unacceptable, distressing, and more precisely inconsistent with their self-concept,” says Elyssa Barbash Ph.D. Emotional pain due to a broken heart is applicable to this.

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