Habits That Kill Your Motivation As Per Told By A Counselor

It is not unusual to sometimes feel that your motivation towards achieving your objectives and goals is weakening as time goes by. That is normal. At some instances in your life, you will face certain emotionally, physically, and mentally draining challenges. There will come a time that you will feel stuck in the depths of misery and stress, and these cause you the inability to move forward. Various reasons affect your motivation, and each one of them depends on how you accept and react to them. However, there are still those common factors that can easily impact your motivation, and here are quite a few of those.

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Comparing Your Achievements With Others

Comparing your achievements with others is an old case in the book. Everyone knows how damaging this habit is, and it can easily kill your motivation up until the last string. Comparing sidetracks you from doing what you got to do because you will get too attached to other people’s success. Eventually, you will become more insecure and doubtful about your capabilities. Over time, constantly comparing yourself fosters negative feelings such as jealousy, resentments, and discontentment. And when you focus more on these negative emotions, you will eventually lose sight of what’s more important, which is your goal and objectives for success. Thus, do not compare yourself with others because your success still awaits you. Instead, your attention should be intact on the purpose of personal success.

Creating A Shortcut To The Final Goal

Usually, the part that keeps you motivated to achieve your goals involves a lot of processes. When you work on the necessary thing you need to accomplish, you get the best of your hard work and perseverance. Unfortunately, when you create a shortcut towards your final goals and objectives, you deprive yourself of learning. You skip the necessary steps to fast-track everything, which leads to uncertainties and unsatisfactory. Sometimes, you get frustrated and exhausted because you won’t be getting the desired result even if you managed to work in the easiest ways. Of course, that is because you won’t have the proper mental and emotional foundation that can better handle pressure and failure once they occur. To avoid that, you need to go and experience the uncertainties and hardships of the process towards success.

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Not Planning Anything

At times it is okay to feel a little lost with your goals. That explains why even if you think you knew what you have to do, you still do not know where to start. Your motivations can easily fall back when you are not following a plan. Working on things without understanding the process and steps can make the whole journey towards success unreachable. When you only think about the result and not the considerations and sacrifices you need to take, you will eventually stop moving forward. But don’t get disheartened. Not planning on anything does not mean you are not bound for success. However, the journey might become more complicated without it, and the obstacles you set yourself might harm your self-confidence and self-awareness.

Always Desiring To Be Perfect

It is okay to set up a standard of what your objectives and goals should look like. Honestly, it is essential to determine what you want to help you focus and keep you motivated. However, if you are working on your goal to make things perfect, that is the problem. Always desiring to be perfect can ruin your sense of satisfaction because it will only make you think you are wasting time and effort, especially when situations are out of control. Unfortunately, the habit of always looking towards perfection is one of the easiest ways to kill your motivation. That is because the idea of getting something based on an extreme and unrealistic standard can make you expect too much. And when your expectations fail you, you get stressed, anxious, and depressed. With that, you reach a point where you become more determined to move away from your goals instead of getting close to them.

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Getting Distracted All The Time

You know you are not motivated enough to do what you do when you easily get distracted by certain things. For example, you can get distracted by a call from a friend, from a loud noise from the television, and even a single notification sound on your phone. These distractions delay you from moving forward and focusing on what’s important in a day. Sadly, distractions are everywhere, and even the best schedules can fail. However, it does not mean they are entirely unavoidable. You can still look for ways to keep your thoughts from off-putting things from your way. As long as you have that breathing space where you allow yourself to be refreshed from time to time, you can put your distractions in place.