Whenever I hear colleagues say they are following a meal plan to get fit, I always have the urge to ask, “For how long?” It is and will never be my intention to grill them about it; however, color me curious regarding the importance of staying true to a healthy diet to others. “[We] are often surrounded by people who are dieting and talking about food,” says Linda Hamilton, Ph.D., a clinical psychologist specializing in eating disorders.
In case you’ve been at it for a few months, then that’s awesome. You must see the beautiful changes it makes on your body. If you just barely started several days ago, well, the odds that you will push forward and ignore all the food temptations are 50:50. But perhaps the fight-or-flight decision may come swiftly in favor of the diet plan once you know the perks of sticking to it. “Mindful eating means learning to mindfully nourish ones self-esteem in the Zen moment,” according to psychotherapist Ronald Alexander Ph.D.
- The Steady Meals Sustain Your Energy
When you don’t eat breakfast, you may become exhausted quicker than your peers who have a meal in the morning. If you start eating on time yet your regime mostly consists of sugary and greasy foods, it won’t improve your situation much.
The first reason why you need to keep up with a stable diet is to avoid being in the above scenario. Fresh, real ingredients can energize your system, not fast foods. In case you want something sweet for dessert or snacks, take your pick from a wide variety of fruits.
- You Can Lower Insurance Fees
Considering you applied for life insurance while you are overweight or obese, you surely know that agencies may impose different regulations on the fees you have to pay. Their mindset is that you’ll be receiving medical attention more than an individual of average weight, so they tend to ask for more cash from you. It will not take place anymore, though, once you sincerely follow your meal plan.
- Being Productive Is No Longer Difficult
From several studies I read that aimed to identify the effect of an unhealthy diet on the brain, all of them almost have the same result: it dumbs you down. You can’t draw proper nutrition out of burgers, fries, and milkshakes; that’s why the chemical that’s supposed to enhance your memory may diminish. If you only eat sparingly, then you may resolve your productivity issues alone.
- You’ll Feel Positive Every Day
How depressing can it be to try on different clothes on a daily basis because it’s already hard to find a shirt or a pair of pants that’s effortless to pull over your figure? Add to that the fact that you’re breathless after ten minutes of walking briskly and your boss often calls you out at work for your lack of focus. You’ll be able to become optimistic again once the diet helps improve your size and well-being. “In reality, having a healthy relationship with food involves indulging along with being flexible and kind to yourself,” explains Rachel Goldman, Ph.D., a clinical psychologist focused on health and wellness
- Your Lifespan May Increase
Some think of obesity as a death sentence, and I honestly agree with them. The extra pounds showing on the scales bring you closer than ever to diabetes and cardiovascular diseases – health problems that stay in stealth mode until they knock your system down. When you stick to healthy meals, however, you’ll lose weight and have a better opportunity to live longer than your doctor’s assumption