Start The Day Healthy: Eat Your Go, Grow, And Glow


According to studies, breakfast is the most important meal of the day. It restores the energy needed by the body to function well in the next hours of the day. After a long night’s sleep, our body needs refueling. Our energy will tell how our body will do all the activities ahead. If we eat a tasty and healthy breakfast, our body will have more strength, and the more strength we have, the more productive we can be. “There is a lot of truth to the old saying, “Breakfast like a king, lunch like a prince, sup like a pauper.”,” said licensed clinical psychologist Melanie Greenberg Ph.D.

Our days are filled with a lot of things to do, a lot of responsibilities and obligations that need our full energy and attention. A substantial breakfast will help us be more attentive and focus on our activities and goals for the day.

Our body needs three food groups for it to go, grow and glow.



Go foods make the body go because they are energy-s with the potatoes, rice, and other grains. It’s a good thing. Carbohydrates tend to make people feel calm and mellow,” said Judith J. Wurtman Ph.D.


Grow foods make the body grow as it helps our bones and muscles develop. It makes us stronger and bigger. They are rich in protein which can be found in dairy products such as cheese, egg, milk, and yogurt. They can also be found in meat, chicken, and fish.


Glow foods make the body glow as they are full of vitamins and minerals. They provide proper nourishment for the body to reach its optimum health. Glow foods strengthen our immune system, helping us fight infections. They are usually found in fruits and vegetables. Eating fruits and vegetables help us achieve glowing skin, hair and eyes. “Experiment with different grains, fruits, and vegetables,” suggests Donna M. White, LMHC, CACP.

What a Healthy Breakfast Looks Like


A healthy breakfast should comprise the three basic food groups: go, grow, and glow.

  • You could try the combination of egg sandwich for both go and grow, add some slices of apple for glow, and then a glass of milk for additional grow food.
  • You could also try meat and rice for both grow and go, then fresh orange juice for glow.
  • For those who are figure-conscious, you could try the combination of oatmeal for go, yogurt for grow and fruit juice for glow.

We owe it to our body to keep it healthy, and one way we can pay it back is. Our body needs it to be nourished and prepared to face the day. It has a lot on its plate, so it literally should have a lot of nutrients on the plate during breakfast.