Nowadays, many people have experienced severe mental health problems that prevent them from moving forward with their lives. According to clinical psychologist Simon Pestell, “One in four people will suffer a mental health condition in their lifetime.” These individuals get stuck because they refuse to get help. Unfortunately, seeking the assistance and advice of a therapist or psychiatrist is still considered as a taboo in society. Many individuals avoid professional help because of their fear of being judged by others.
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